Some people may also start experiencing depression and mental health challenges.īy becoming more active, you can minimize and even reverse the impact of sedentary lifestyle choices on your health. The result? Obesity, a weakened immune system, musculoskeletal problems, and other health issues that lower your quality of life. It also leads to poor blood circulation, cardiovascular disease, hormonal imbalance, slow metabolism, and a decline in our body’s ability to break down sugars and fats. When we live a sedentary lifestyle, the extra pounds start packing in. Thanks to step counter apps, you can easily keep track of your daily step count, allowing you to become more physically active. Medical professionals recommend that we take at least 10,000 steps each day to ensure our health and well-being. The best way to avoid living a sedentary lifestyle is to stay on the move. In fact, the older we get, the higher the likelihood of slipping into a life of little physical activity. Unfortunately, this life of comfort and convenience comes at the cost of our health, with millions falling into the pit of a sedentary lifestyle. Whether you have a specific goal, such as training for a big hike, or you just want to get more active, we've rounded up 11 of the best walking apps that will help you reach your fitness goals.The ever-evolving nature of technology has made everything convenient – no more walks to the grocery store or spending hours doing basic chores.
There are plenty of free walking apps you can add to your phone that will track steps and distance, create workouts, and monitor your progress - and a few can even earn you some cash. If you'd like to make your walks or walking workouts more intentional, it may help to use an app to track your steps or distance. (Don't want to go outside or the weather's iffy? Consider one of these walking treadmill workouts instead.) Just a brisk 30-minute walk can log you 3,000-5,000 steps and get your heart rate up. Some experts recommend aiming for 10,000 steps a day for general well-being or weight-loss goals, but any amount of walking can be helpful for your health.
Whether walking is part of your workout plan or you're just looking to up your step game, it may help to keep track of how far you're walking or how many steps you're taking - perhaps using a walking app.
It's an easy way to get moving and improve your cardiovascular fitness that doesn't require anything except a pair of shoes (OK, and maybe a killer playlist or good podcast). Walking has the potential to improve your mood, memory, and sleep, as well as help prevent conditions like heart disease, stroke, high blood pressure, and type 2 diabetes, according to the Mayo Clinic. Walking is one of the easiest, most accessible forms of fitness, but it's often overlooked.
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